Nearly 3000 fitness apps aren't science-based
You may be wasting your time fighting those extra
kilos with fitness apps as according to a recent study, many of them lack
certified content-expertise or evidence of effectiveness.
Overweight and obese people are turning to a
multitude of smartphone apps to help them lose weight, but this study said that
only 17 (0.5 percent) of the apps identified by the researchers have been
developed by a certified health organisation or university. Also, there is no
published evidence of the effectiveness for weight-loss or weight-gain
prevention apps.
Overweight and is a major health challenge
worldwide, demanding new, cost-effective approaches for life-long treatment and
prevention. The mobile 'app' technology revolution offers new potential
approaches for receptive, younger, people, who are vulnerable to obesity but
currently 'hard-to-reach' for obesity prevention.
In this study, Dr. Charoula Nikolaou, Catholic
University of Louvain and Mike Lean, University of Glasgow assessed the current
mobile apps market for weight management. They searched Apple iTunes App-store
and Google Play Store, in US, UK, and Singapore using key words: ''weight',
'weight-management', 'calorie' to identify relevant apps, and recorded price,
download-frequency, customer-rating and details about the app developer.
A total of 3,013 available relevant apps were
identified. A total of 666,169,136 downloads had been made. Google Play Store
had 2,196 apps (1,808 free) and Apple iTunes had 817 (352 free), available.
Google Play Store had almost twice the proportion of apps available free of
charge compared to Apple iTunes store.
Identified apps' content was mainly on body weight,
exercise and calorie intake recording and monitoring. The most popular apps
currently in the market are: fitbit, my fitness pal and Noom weight loss coach.
The authors say: "As far as we can see, none
of the apps identified has been developed by a certified health organisation or
university. There are no published data on effectiveness of apps for weight
management or weight-gain prevention, to date."
They concluded that transferring previously-tested,
effective, professionally-designed online weight control materials into 'app'
form would assure content-quality, for use and evaluation in clinical or public
health settings.
The study has been presented at European Obesity
Summit 2016.
Source: ANI
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